Follow the plan
Workouts and food guidance in one clear program so each day has a next step.
1-month fitness challenge
The Shred Challenge.
A proven one-month fitness challenge for men and women who want workouts, food guidance, accountability and real transformation tracking.
How it works
Simple structure. Visible progress.
Follow the plan, share your before and afters, and use weekly check-ins to measure what is changing.
Track the change
Before photos, after photos, measurements and weekly reflections make progress visible.
Stay accountable
Upgrade for WhatsApp support or live group calls when you want more momentum.
Inside The Shred Challenge
Everything you need for one focused month.
A workout plan, food structure, tracking guide and reflection journal built to keep the month clear.
Sneak peek
Real tools you can open, follow and track.
The challenge is built around practical digital guides, not guesswork. You get the structure, examples and trackers that make the month easier to complete.
Workout plan
Daily training laid out with warm-ups, circuits, intensity options and exercise library page references.
Meal guide
Food structure, recipe ideas, grocery guidance, cravings swaps and a 30-day food tracker.
Exercise library
Visual movement references so you can check form and understand each exercise before you train.
Photo guide
Clear steps for before photos, after photos, measurements and submission format.
Journal
Weekly scorecards, reflection prompts, wins, lessons and a next-goal reset at the end.
Maya in the gym
Built around real training.
A clean look at the environment, energy and standard behind the challenge.
Choose your option
Start at your level.
Every option includes The Shred Challenge. Choose how much support, accountability and access to Maya you want around it.
The Shred Challenge: The Plan
$34
Full digital challenge
For self-starters who want the complete 30-day system and can follow the structure independently.
- The Shred Challenge workout plan
- Exercise Library with visual movement examples
- Shred Meal Guide with recipes and food tracker
- Before and after photo guide
- Weekly reflection journal
- Instant digital delivery
The Shred Challenge: The Plan & Community
$44
Digital plan + WhatsApp support
Everything in The Shred Challenge: The Plan, plus 30 days of WhatsApp accountability so you are not doing it alone.
- Everything in The Shred Challenge: The Plan
- 30-day WhatsApp support chat
- Accountability check-ins
- Progress support and momentum
- Help staying consistent across the month
The Shred Challenge: The Plan, Community & Inner Circle Calls
$69
Community + live group guidance
The complete challenge, WhatsApp support and live group coaching for more structure and momentum.
- Everything in The Shred Challenge: The Plan & Community
- 2 live group Zoom calls
- Group coaching and Q&A
- More personal guidance
- Extra structure for the full 30 days
The Shred Challenge: The Plan, Community, Inner Circle Calls & Private 1:1 with Maya
$497
Highest-touch support
The full challenge plus private coaching for the person who wants Maya closest to the process.
- Everything in The Shred Challenge: The Plan, Community & Inner Circle Calls
- 3 private 1:1 Zoom sessions with Maya
- Personalised meal plan
- Personalised exercise plan
- Direct WhatsApp access
What each option means
Pick the level of support you want.
Every option starts with the full digital challenge. The higher tiers add more accountability, feedback and personal access to Maya.
The Shred Challenge: The Plan
Best if you like to work independently and want the full challenge system in your hands from day one.
- Example: open the workout plan each day and follow the exercise page references when you need form help.
- Use the food tracker to see what you are eating, how your energy feels and what needs adjusting.
- Use the photo guide and journal to make your transformation visible from day one to day thirty.
The Shred Challenge: The Plan & Community
Best if you want the full plan plus daily momentum from being inside the 30-day WhatsApp environment.
- Example: share a check-in, ask a quick question and stay close to the energy of the challenge.
- Great for people who know accountability helps them follow through.
- You still get every digital guide, tracker and journal from The Shred Challenge: The Plan.
The Shred Challenge: The Plan, Community & Inner Circle Calls
Best if you want the plan, the chat and live group guidance across the month.
- Example: bring your questions to the group Zoom calls and learn from what others are working through.
- Use the calls to reset your focus, review progress and keep standards high.
- Ideal if you want more direction without going fully private.
The Shred Challenge: The Plan, Community, Inner Circle Calls & Private 1:1 with Maya
Best if you want Maya close to the process with personalised support and direct access.
- Example: use the three private Zoom sessions to refine your food, workouts and weekly execution.
- Your meal and exercise plan are personalised, so the structure fits your current lifestyle.
- Direct WhatsApp access gives you a clearer path when you need a fast answer or adjustment.
Questions
Before you join.
Is this challenge for men and women?
Yes. The challenge is for men and women who want a clear food and gym plan with optional support.
How long is the challenge?
It is a 1-month challenge with 30-day access on the supported options.
Which option should I choose?
Choose The Shred Challenge: The Plan if you want the digital challenge only. Choose The Shred Challenge: The Plan & Community if you want WhatsApp accountability. Choose The Shred Challenge: The Plan, Community & Inner Circle Calls if you want live group Zoom calls. Choose The Shred Challenge: The Plan, Community, Inner Circle Calls & Private 1:1 with Maya if you want personalised coaching with Maya.
Ready to start?
Choose your option and begin.
Most people start with The Shred Challenge: The Plan & Community for 30 days of structure and accountability.